Preventive Dentistry Maintains Oral Health
Modern innovations in dentistry mean we can transform even the most damaged, decayed, and unsightly teeth into beautiful, healthy smiles. However, preventing damage before it occurs can significantly reduce the likelihood of future pain or discomfort, how much time you’ll need to spend in your Vero Dental Spa office, and your dental bills and insurance costs.
- Heart disease
- Respiratory disease
Preventative dentistry is the practice of caring for your teeth to keep them healthy, avoiding the need for cavity filling, fractures, crowns, gum disease, and more. You can also minimize your risk of developing other health complications due to poor oral health care.
Who Can Benefit from Preventative Dentistry?
Absolutely anyone can reap the benefits of preventative dentistry, as it can help reduce the likelihood of discomfort, pain, and associated symptoms. Children especially will benefit from a thorough, robust oral health care regime, as it can help their new adult teeth grow strong and healthy.
Oral health is also intrinsically linked to the rest of your body. This is because your mouth is warm and moist – a perfect breeding ground for bacteria to multiply and spread! By maintaining a mouth free of disease, your overall wellness will benefit.
Steps For Preventative Dentistry
There are several things you can do to help preserve the health of your teeth.
Regular visits to your dentist are the absolute best thing you can do in terms of preventative dentistry. Our team at Vero Dental Spa are the best representatives for providing a thorough examination of your teeth, which may highlight any potential problem areas before they develop. For example, perhaps a particular site requires extra attention while cleaning, or maybe you grind your teeth at night.
Your dentist can also take x-rays of your teeth, which are helpful tools for detecting problem areas before they begin to hurt.
You should see your dentist at least twice a year. However, if you’re at a higher risk of developing dental problems (because of your habits, food choices, lifestyle, etc.), multiple visits for a professional cleaning and check-up would be highly beneficial. Most dental insurance plans cover up to two preventative dental visits per year, so check your insurance and book your appointment!
Thorough Oral Care Routine
It’s just as important to stick to an oral care routine. Brushing your teeth after meals with fluoride toothpaste recommended by the American Dental Association (ADA) should be part of your daily routine. Don’t forget to brush your tongue and floss once a day to remove all the tiny particles of food and bacteria that get stuck between your teeth. If you need a demonstration of the best flossing techniques, speak to your dentist, who will be happy to advise you.
Many people forget that replacing your toothbrush when the bristles start to fray is vitally important. You should change yours three to four times each year to ensure that you’re brushing your teeth with equipment that’s in peak condition.
Eat a Balanced Diet and Watch Your Sugar Intake!
Eating a balanced diet will help provide all the nutrients, vitamins, and minerals you need to keep your teeth healthy and strong. However, you should also watch your sugar intake, as too much can damage your teeth, causing decay and further problems. There are hidden sugars in many foods, including simple carbohydrates (i.e., white bread) and fruit juices. Instead, choose wholegrain bread and cereals, and drink plenty of water each day.
These are some of the best preventative dentistry tips we can share with you. If you would like further advice on how to look after your mouth, teeth, and gums, call Vero Dental Spa. We will be happy to support and guide you!